Scientific Name: Manihot Esculenta, Manihot Utilissima
Common Name: Mandioc, Cassava, Yuca
Properties and Uses: Cassava is rich in complex carbohydrates (starch), among other nutritious substances, which are very important in our daily nutrition. Its nourishment is very fitting to all ages, especially in circumstances where a great physical intake is needed and for athletes. It is an easy digestible food, rich in carbohydrates and energy. Besides it is gluten-free, for that reason even people who suffer from celiac disease or gluten intolerance can eat it.
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