Mango stands out for the content of a varied set of nutrients and antioxidant substances. It has an important content of vitamin C and the latter in the form of beta-carotene being one of the fruits that provides this nutrient. In addition, it contains a high percentage of vitamin E, magnesium, potassium and depurative acids. The composition of the mango prevents degenerative diseases, protects the skin and mucous membranes, keeps bones and muscles in shape, alkalizes the blood and promotes the assimilation of nutrients.